wellness

Planning for retirement? Join the UCF Human Resources Benefits team this September for informative retirement presentations that outline the UCF retirement process for specific UCF retirement plans; including time off payouts, insurance continuation options, and benefits available to UCF retirees. Register Now: Sept. 14 @ 2pm: Retiring From UCF: FRS Pension Plan & DROP Sept.…

September is National Suicide Prevention Month, an opportunity to raise awareness and remind everyone that help and hope are always available. Life’s challenges can sometimes feel overwhelming, but difficult feelings do not define you, and they won’t last forever. Seeking support is a sign of strength, not weakness. Whether it’s a friend, family member, counselor,…

Cholesterol plays an important role in your overall heart health. High cholesterol often has no warning signs, but it can increase your risk for heart disease and stroke. The good news? Small lifestyle choices can make a big impact, like choosing heart-healthy foods, staying active, and getting your cholesterol checked regularly. Additional Resources: American Heart…

Join us at the annual UCF Employee Benefits Fair on October 14, 2026, from 10 a.m. to 2 p.m. at the Celeste Hotel Ballroom. Connect with insurance and retirement plan providers, UCF partners, and other valuable resources available to employees. Attendees can also take advantage of wellness offerings, including flu shots, chair massages, and posture…

According to a 2018 survey, 69% of respondents cited incivility as a major problem in American society, with 29% reporting that they have experienced uncivil behavior at work. In this workshop, participants will explore what civility at work means; identify the costs and impacts of uncivil behavior; discuss the benefits of a civil workplace; and…

From work to school to socializing, technology plays a huge role in our daily lives. It can feel like we never have the option to unplug, but finding a healthy balance with technology is important for our mental health and overall well-being. Join Health Advocate’s upcoming webinar to explore strategies for using technology in ways…

August 30 is National Grief Awareness Day, a reminder that grief is a personal journey and everyone experiences it differently. Whether you’re mourning the loss of a loved one, a beloved pet, or adjusting to a significant life change, it’s important to give yourself grace and remember that healing takes time. Check in with yourself…

Planning a trip? UCF employees can now enroll for TSA PreCheck® right on campus at The SPOT! Whether you’re traveling for a conference, research, or a well-deserved vacation, this convenient on-campus enrollment option helps you prepare for travel without leaving campus. Plus, most TSA PreCheck® travelers move through airport security in under 10 minutes, giving…

Social and community wellness includes knowing where to turn in times of need and supporting others in doing the same. UCF Victim Services offers confidential 24/7 support to all employees through their hotline (407) 823-1200, text line (407) 823-6868, and now a confidential chat feature on the UCF Victim Services website available during business hours.…

As part of your commitment to wellness, make time each year for preventive care. Routine wellness exams, recommended screenings, and immunizations can help detect potential health concerns early and keep you feeling your best. If you are enrolled in health insurance through the State Group Health Insurance Program, most preventive services are covered when you…