wellness

Caring for an aging loved one can be rewarding, but also emotionally overwhelming. Through our Employee Assistance Program (EAP) with Health Advocate, all UCF employees (excluding OPS students) have access to Eldercare Services that can help ease the stress. Whether you need help finding long-term care resources, understanding Medicare, or navigating caregiver challenges, Health Advocate…

Looking for a meaningful way to connect with nature and your UCF community? The UCF Arboretum offers a peaceful retreat right on campus, with opportunities to explore diverse plant life, enjoy guided nature walks, volunteer in the community garden, or simply take a mindful break outdoors. Whether you’re looking to learn, relax, or engage with…

July is UV Safety Awareness Month. It’s summertime, and you’re probably ready to get outside and soak up the sun – but wait! Before you start catching rays by the pool or taking part in other outdoor activities, make sure you know how to protect yourself from harmful UV light. For tips on integrating sun…

Your financial wellbeing matters. Take control of your financial future with our upcoming expert-led sessions focused on planning for retirement and estate planning. Don’t miss out – sign up today to secure your spot! July 28 @ 10am: Taking Control of Your Finances July 28 @ 1pm: Investment Planning

If you are enrolled in life insurance through the State of Florida Group Insurance Program, you have access to valuable MetLife Advantages benefits at no additional cost. These resources can help you plan for the future, navigate life transitions, and support your loved ones when they need it most. Available benefits include: Estate planning services,…

An Individual Development Plan (IDP) is a powerful tool for career growth and performance success. In this interactive session, participants will explore best practices for creating meaningful IDPs that align with personal strengths, career aspirations, and organizational goals. Using insights from leading performance management frameworks, attendees will learn how to set SMART goals, identify skill…

June is PTSD (Posttraumatic Stress Disorder) Awareness Month, a time to raise awareness about post-traumatic stress disorder and its impact on mental health. PTSD is a mental health condition that some people develop after experiencing or witnessing a life-threatening or traumatic event. At UCF, we are dedicated to supporting all employees, including those who may…

June 14 marks World Blood Donor Day, a global reminder of how one simple act – donating blood – can save lives and strengthen the health of our entire community. This year, let’s come together as a workplace and support social and community well-being by rolling up our sleeves and giving back. Blood drives are…

June is National Safety Month, a time dedicated to raising awareness about safety and preventing injuries in the workplace, at home, and in the community. Did You Know? The UCF Environmental Health and Safety (EHS) department offers a variety of training programs for the UCF community, with a special focus on laboratory safety for researchers…

Did you know your total compensation includes much more than just your paycheck? UCF provides employees with a wide range of competitive benefits that are a part of your total compensation. To help employees understand the full value of their total compensation, we invite you to explore the Total Rewards Calculator to help you gain…