From work to school to socializing, technology plays a huge role in our daily lives. It can feel like we never have the option to unplug, but finding a healthy balance with technology is important for our mental health and overall well-being.
Join Health Advocate’s upcoming webinar to explore strategies for using technology in ways that support your well-being and help prevent digital burnout.
Topics to be covered:
- Understanding digital distractions
- Looking at statistics and examples of digital overuse
- Exploring the impact of digital distractions on health
Date: Thursday, August 20th
Registration Links: 10:00 a.m. EDT | 4:00 p.m. EDT