wellness

A supportive circle during pregnancy can reduce stress, boost emotional well-being, and help expecting mothers feel encouraged during a season of change. Staying connected – to coworkers, friends, and community – makes a meaningful difference for both mom and baby. This month, we’re celebrating and supporting our growing families by highlighting important benefits for expectant…

Your eyes are your windows to the world – protect them! Good vision helps you stay safe, active, and connected. Small steps today can protect your sight for a lifetime. Let’s keep our future in focus! Get more information on healthy vision tips and more from the National Eye Institute. Did You Know? College Optical…

The State of Florida Shared Savings Program helps reduce health care costs and rewards you for making smart choices. If you’re enrolled in the State Group Insurance health insurance plan, you’re automatically eligible – no extra enrollment needed. Under Vālenz Bluebook’s “Go Green to Get Green” rewards program, the website or mobile app will identify…

Unlocking Potential: SMART Goals is designed to help participants set clear, actionable, and achievable goals using the SMART framework – Specific, Measurable, Achievable, Relevant, and Time-bound. Attendees will learn how to craft goals that drive performance, foster accountability, and support professional growth. This session is ideal for supervisors, managers, leaders, and employees who want to…

Looking for the perfect summer camp? The Health Advocate EAP website offers a convenient Camp Finder tool to help you explore options that fit your child’s interests and your family’s needs. From day camps to specialty programs, you can quickly search and compare opportunities – all in one place. Take the stress out of summer…

Take your benefits on the go with the Health Advocate EAP Mobile App that puts expert support and helpful resources right at your fingertips – anytime, anywhere. Whether you need guidance, have a quick question, or want to explore available services, everything is in one convenient place. You can even connect instantly with an advocate…

Stress can affect your body, thoughts, feelings, and behavior. April is Stress Awareness Month, a time to recognize the impact that stress has on our lives and take steps to manage it effectively. In today’s fast-paced world, it’s easy to become overwhelmed by the demands of work, family, and other responsibilities. However, ignoring stress can…

Join Knight Nation on Thursday, April 9 for UCF Day of Giving, a 24‑hour celebration of generosity and community that brings alumni, students, faculty, staff and friends together to support what’s next at UCF. Every gift – big or small – helps expand opportunities for students, fuel research and strengthen programs that make a difference…

This National Library Week (April 19-25), we’re inviting all employees to explore the vast world of knowledge and resources available to you through the UCF Library. As a UCF employee, you have access to a wealth of library services, including research databases, online journals, book lending, and professional development resources. By utilizing these resources, you’re…

Excessive alcohol use can impact your health, productivity, and overall well-being. This Alcohol Awareness Month, take a moment to reflect on your habits and explore resources to support a balanced lifestyle. Learn More: Be a Better Influence: Know Your Alcohol Facts Alcohol Awareness Risk Assessment Is your drinking becoming a problem? Here’s what to do…